Vejningsnotat (intet dagbogsnotat) for 29 juli 2011
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68,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2139 kcal
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Fedt: 48,64g | Prot.: 212,67g | Kulhyd.: 222,88g.
Morgenmad: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Body Fortress whey isolate powder - Vanilla Creme flavor, unsweetened vanilla almond milk, skim milk, Omega 3 Fish Oil, Fiber Supplement - Berry Burst, quaker oats. Frokost: cocoa roast almonds, Flavor & Fiber Bars - Banana Walnut, bumble bee tuna, oscar meyer deli fresh chicken breast. Aftensmad: Sugar Free Low Calorie Breakfast Syrup, carlson fish oil, quaker oats, casein chocolate peanut butter, dymatize, meijer nonfat cottage cheese, skim milk, EB egg, blueberries. Snacks/Andet: meijer nonfat cottage cheese, blueberries, olive oil, popcorn, meijer nonfat cottage cheese, Rockstar 2X, pure protein chocolate deluxe, strawberries, tomato, dymatize, casein chocolate peanut butter, skim milk, broccoli, grape tomatoes, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Tager 3,8 kg om Ugen
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