Kiwinana's Dagbog, 01 jul 15

So hot and muggy makes one feel sluggish. However, I walked Max (GSD) at 6:20am my Rottie didn't want to go I think I walked her to far yesterday.
Now I am off to the gym for Zumba and Yoga (2hrs). It will be alot cooler there "I hope".
Hope everyone's day goes well. :)

Vis Kost Kalender, 01 juli 2015:
1359 kcal Fedt: 65,00g | Prot.: 71,52g | Kulhyd.: 81,31g.   Morgenmad: Coffee, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's 100% Pure Florida Orange Juice, Fuji Apples. Frokost: Pepper Jack Cheese, Subway Tuna Salad. Aftensmad: Trader Joe's Just a Handful of Raw Almonds, White Pizza, Great Value Romaine Lettuce, Trader Joe's fat free balsamic vinaigrette dressing. Snacks/Andet: Water (Bottled), Crystal Geyser Natural Alpine Spring Water. mere..
1875 kcal Motion: FitBit Tracker - 24 timer. mere..

2 tilhængerne    Støtte   

Kommentarer 
Great motivation!  
01 jul 15 af medlem: HCB

     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


Kiwinana's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.