Vejningsnotat (intet dagbogsnotat) for 01 juli 2015
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75,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: 100%.
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1141 kcal
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Fedt: 49,77g | Prot.: 71,19g | Kulhyd.: 109,08g.
Morgenmad: Coffee. Frokost: Kraft Miracle Whip Light Dressing, Extra Lean Sliced Deli Turkey Ham, Unsweetened Iced Tea, Sargento Reduced Fat Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Aftensmad: Coffee, Milk (1% Lowfat with Added Vitamin A), Unsalted Butter Stick, Plain or Buttermilk Biscuits (Commercial), Bar-S Foods Hot Dog Franks, Bush's Best Homestyle Baked Beans. Snacks/Andet: Kraft Miracle Whip Light Dressing, Sargento Reduced Fat Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Extra Lean Sliced Deli Turkey Ham. mere..
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2058 kcal
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Motion:
Køre - 1 time, Dagligvarer - 20 minutter, Opvask - 20 minutter, Læsning - 1 time, Hvile - 12 timer og 20 minutter, Sove - 9 timer. mere..
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Taber 3,2 kg om Ugen
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