Vejningsnotat (intet dagbogsnotat) for 01 juli 2015
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117,9 kg
Indtil videre tabt: 33,2 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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2395 kcal
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Fedt: 94,18g | Prot.: 71,06g | Kulhyd.: 309,26g.
Morgenmad: Espresso Coffee, Ketchup, Sugar, Lactaid 2% Milk, Rhodes Garlic Butter Rolls, McDonald's Hash Brown, Fried Egg. Frokost: Ball Park Hot Dog Bun, Mustard, Sierra Mist Sierra Mist Natural, Frankfurter or Hot Dog on Bun. Aftensmad: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl), Wasa Sesame Crispbread. Snacks/Andet: Sweet Cherries, Nectarines, Plums. mere..
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Tager 0,8 kg om Ugen
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