Vejningsnotat (intet dagbogsnotat) for 02 juli 2015
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64,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1468 kcal
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Fedt: 48,83g | Prot.: 74,55g | Kulhyd.: 183,84g.
Morgenmad: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Frokost: Boots Egg Mayonnaise & Baby Watercress Sandwich11, Bananas. Aftensmad: Orange Juice, Mayonnaise (Low Calorie), Cucumber (with Peel), Tesco Cherry Tomatoes, Lettuce, Sainsbury's Tuna Steak in Spring Water. Snacks/Andet: Tea with Milk and Sugar, Tesco Strawberry Jam, Clotted Cream, Tesco Finest Cornish Butter Scones. mere..
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2062 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 6 timer, Køre - 3 timer, Se TV - 2 timer. mere..
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Taber 1,1 kg om Ugen
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