Vejningsnotat (intet dagbogsnotat) for 05 juni 2023
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80,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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974 kcal
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Fedt: 48,60g | Prot.: 92,71g | Kulhyd.: 47,98g.
Morgenmad: Wyler's Strawberry Lemonade, Kroger Bottled Water, Atkins Protein Meal Chocolate Almond Caramel Bar. Frokost: Member's Mark Real Crumbled Bacon, Great Value Hard Boiled Eggs, Taylor Farms Sweet Kale Chopped Salad. Aftensmad: No Name California Blend Frozen Mixed Vegetables, Baked or Broiled Salmon. Snacks/Andet: Cucumber (Peeled), Bumble Bee Lemon & Pepper Seasoned Tuna. mere..
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2150 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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