Vejningsnotat (intet dagbogsnotat) for 06 juni 2023
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56 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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1622 kcal
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Fedt: 49,38g | Prot.: 67,53g | Kulhyd.: 223,20g.
Morgenmad: Betta Light 1% Fat Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Frokost: Steggles Marinated Chicken Breast Steaks. Aftensmad: Silverbeet, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Red Cabbage, Cooked Broccoli (from Fresh), Birds Eye Deep Sea Dory Crumbed. Snacks/Andet: Gin, Lindt Excellence Raspberry Intense, Instant Noodles, Arnott's Sesame Wheat, Betta Light 1% Fat Milk, Kellogg's Corn Flakes, Carman's Vanilla Birthday Cake Aussie Oat Bar, Joe's Food Co. Wasabi Peas, Woolworths Select Blueberry Muffins, Pink Lady Apples, Vitasoy Oat Milk Unsweetened. mere..
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Taber 1,4 kg om Ugen
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