I’m excited that I’m down 5 lbs! I refused to put the weight then I had gained back all on the app being ashamed a bit and in denial. I kept telling myself that I didn’t gain that much but I did it. I gained about 13 pounds and it’s easier to gain then it is to lose so I’m happy that I lost 5 pounds.
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1268 kcal
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Fedt: 46,65g | Prot.: 64,17g | Kulhyd.: 148,97g.
Frokost: Cosmic Crisp Apple, General Mills Chex Apple Cinnamon, Hard-Boiled Egg , Milk (1% Lowfat with Added Vitamin A) , Strawberries, Cucumber. Aftensmad: Frieda's Dried Cranberries, Beef Stew with Potatoes and Vegetables in Gravy, Great Value Shredded Mild Cheddar Cheese, Hard-Boiled Egg , Strawberries, Oscar Mayer Real Bacon Bits, Mixed Salad Greens. mere..
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Kommentarer
I'm happy for you! Great Work!
07 jun 23 af medlem: DarcNKS
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07 jun 23 af medlem: Qua83
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It's not about how many times you fall down, it's about how many times you get back up.. Good job on getting back on the track, just keep it going 😊
07 jun 23 af medlem: Nejach
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Thanks I really appreciate that ❤️ that’s why I love this group!!!! I appreciate all of you 🥰
07 jun 23 af medlem: Qua83
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Yes it is very easy to gain than to lose, I had to learn that I can enjoy what I eat but in moderation. Thanks Qua83 for sharing
12 jun 23 af medlem: buenitabishop
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Buenita 😊😊 thanks for the encouragement ❤️❤️❤️
13 jun 23 af medlem: Qua83
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13 jun 23 af medlem: Daughter of the_King
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13 jun 23 af medlem: Qua83
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