Vejningsnotat (intet dagbogsnotat) for 07 juni 2023
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72,0 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1999 kcal
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Fedt: 98,24g | Prot.: 59,42g | Kulhyd.: 236,57g.
Morgenmad: Bananas , Larabar Peanut Butter Chocolate Chip. Frokost: Fisher Chopped Pecans, Blueberries, 365 Organic Unsweetened Soymilk, Bob's Red Mill Gluten Free Oatmeal. Aftensmad: Luck's Giant Lima Beans, Olive Oil , Whole Foods Market Cheese Pizza. Snacks/Andet: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Apple Acres Empire Apple, Kirkland Signature Mixed Nuts, Trader Joe's Vegan Banana Bread with Walnuts. mere..
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1993 kcal
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Motion:
Roning - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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madamelaine's Vægt Historie
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