Vejningsnotat (intet dagbogsnotat) for 08 juni 2023
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94,8 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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966 kcal
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Fedt: 43,95g | Prot.: 86,34g | Kulhyd.: 55,64g.
Morgenmad: Frigo Crumbled Feta Cheese, Great Value Egg Makers, Frank's Red Hot Sauce, Onions, Great Value Maple Flavored Pork Sausage Patty. Frokost: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Great Value Whipped Cream Cheese Spread, Lunch Mate Black Forest Ham. Aftensmad: Pork Loin (Tenderloin), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Broccoli Florets. Snacks/Andet: International Delight Southern Butter Pecan Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, International Delight Irish Creme Coffee Creamer, Great Value Low Fat Small Curd Cottage Cheese, Blueberries, Dannon Light & Fit Greek Yogurt - Plain, Baby Carrots. mere..
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stabil vægt
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