Vejningsnotat (intet dagbogsnotat) for 08 juni 2023
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141,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 54,9 kg.
Kost fulgt: Rimeligt godt.
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2348 kcal
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Fedt: 71,12g | Prot.: 157,64g | Kulhyd.: 158,68g.
Morgenmad: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Oroweat 100% Whole Wheat English Muffins, Egg, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Frokost: Red Table Wine , Wegmans Cooked Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) , Bing Cherries, Factor Cheesy Chicken and Broccoli Casserole . mere..
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4123 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Motionscykel - 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
08 jun 23 af medlem: adefwebserver
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Yup don't give up. We've been at this too long. Have you thought about Semaglutide? I tried it and seriously, all the food thoughts and binge disappear. Of interested. Go to reddit group for Ozempic or. Semaglutide and read all the testimonials. 🔥
08 jun 23 af medlem: jenjabba
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09 jun 23 af medlem: crboyer2
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It’s a journey…it’s a struggle…it’s emotions…boredom.. I feel you! The only thing you can do is Tyler again and keep trying. You are gorgeous at any weight! You do it for you and screw the world. Something from my experience, no matter how off the rails, don’t stop logging and don’t stop exercising even if it’s just a little each day. It’s a lot easier to change than to start fresh. Hang in there cuteness, you got this!!
11 jun 23 af medlem: ramblemanje
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Keep chugging along. Baby steps and one day at a time.
11 jun 23 af medlem: Johnny365
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thanks friends!! your sweet comments warm my heart - especially since i know you’ve been there for me for years! true friends! ❤️
03 okt 23 af medlem: Sharons Victory
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