Vejningsnotat (intet dagbogsnotat) for 30 juli 2011
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68,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2234 kcal
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Fedt: 48,54g | Prot.: 212,90g | Kulhyd.: 237,60g.
Morgenmad: tomato, Blueberries, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, coffee, skim milk, quaker oats, Omega 3 Fish Oil. Frokost: strawberry, dymatize, Nonfat Plain Greek Yogurt (Chobani), bumble bee tuna, Flavor & Fiber Bars - Peanut Butter. Aftensmad: casein chocolate peanut butter, dymatize, meijer nonfat cottage cheese, Sugar Free Low Calorie Breakfast Syrup, skim milk, blueberries, quaker oats, EB egg. Snacks/Andet: olive oil, popcorn, strawberries, blueberries, body fortress isolate, skim milk, Rockstar 2X, carrot, Beef Jerky, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), EB egg, celery, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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stabil vægt
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