Vejningsnotat (intet dagbogsnotat) for 10 juni 2023
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65,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1610 kcal
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Fedt: 53,12g | Prot.: 113,48g | Kulhyd.: 174,45g.
Morgenmad: Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu, Sunpride Banana, Egg, Borges Classic Olive Oil, Now Foods Лецитин, Salmon Fish Oil, Greenfields Skimmed Milk (200ml), Yummy Yoghurt Skim Plain, Greenfields Milk, Pineapple, Honeydew Melon, Watermelon. Frokost: Greenfields Milk, Sour Dough Bread, Lettuce, Carrots, Cucumber, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Kiwi Fruit, Strawberries, Jco JCOOL Frosen Yogurt. Snacks/Andet: Ritter Sport Peppermint , So Nice Sosis Premium Original, Avocado Avocado, Watermelon. mere..
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Taber 0,7 kg om Ugen
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