Vejningsnotat (intet dagbogsnotat) for 11 juni 2023
|
79,1 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1524 kcal
|
Fedt: 52,79g | Prot.: 148,32g | Kulhyd.: 113,83g.
Morgenmad: Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Latte Coffee. Frokost: Cheese Bread, Lettuce Salad with Assorted Vegetables, Cooked Tuna. Aftensmad: Beef Rendang, White Rice, Coconut Water, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Andet: Milk Chocolate with Peanuts, Apple. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Oleg_BaliLife88's Vægt Historie
|