Vejningsnotat (intet dagbogsnotat) for 12 juni 2023
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79,9 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1149 kcal
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Fedt: 39,36g | Prot.: 50,90g | Kulhyd.: 150,03g.
Morgenmad: Coffee with Milk, Milk, Coles Wheat Biscuits. Frokost: Woolworths Select Cream Cheese, Three Threes Sweet Mustard Pickle, Don Mild Salami, Woolworths Traditional Cracker Squares, Tea with Milk. Aftensmad: Woolworths Full Cream Milk, Cocoa Powder (Unsweetened) , Bananas , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Andet: Pink Lady Apples, Bananas , Tea with Milk. mere..
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Taber 4,2 kg om Ugen
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