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ternyata hampir 2 bulan off counting calorie.
(start 75kg, goal awal 65kg)
fokus ke balance diet dan lebih banyak makan whole food dibanding terus terusan calorie counting, ttp weight loss.
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59,5 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1099 kcal
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Fedt: 40,44g | Prot.: 69,48g | Kulhyd.: 126,35g.
Morgenmad: Broccoli , Cooked Carrots, Boiled Egg, Macaroni. Frokost: Chicken Breast, Lettuce, Bean Sprouts, Cooked Carrots, Cucumber, Fried Tofu , Tempeh (Cooked) , Boiled Potato. Aftensmad: Banana, Watermelon, Mango. Snacks/Andet: Carrots, Cooked Broccoli (Fat Added in Cooking), Boiled Egg. mere..
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Taber 0,4 kg om Ugen
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