Vejningsnotat (intet dagbogsnotat) for 12 juni 2023
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71,8 kg
Indtil videre tabt: 25,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2282 kcal
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Fedt: 55,41g | Prot.: 162,86g | Kulhyd.: 305,48g.
Morgenmad: President's Choice Canola Oil Cooking Spray, Raspberries , Hershey's Sugar Free Syrup, Mrs. Butterworth's Sugar Free Syrup, Anabolic Apple Pie Bake. Frokost: Carrots, Trader Joe's Triple Chocolate Bundt Cakes, Pizza with Meat and Vegetables, Green Peas (Frozen) , Apples , Golden Potato & Onion Pierogies, Guacamole, Pizza with Meat and Vegetables. Aftensmad: Green Tea, Onions , Kirkland Signature Egg Whites, Liviva Penne, Green Peas (Frozen) , Great Value Soy Sauce, Onion Powder , Great Value Garlic Powder, Famous Dave's Sugar Free BBQ Sauce, Sriracha Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Breast (Skin Not Eaten). Snacks/Andet: Blueberries , Mangos , Hershey's Sugar Free Syrup, Strawberries , Hemp Seed, Real Whipped Cream, Power Whey Isolate Vanilla, All-Bran Original, Flaxseed Meal, Greek Yogurt 0%. mere..
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Taber 1,3 kg om Ugen
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