Vejningsnotat (intet dagbogsnotat) for 13 juni 2023
|
74,9 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1502 kcal
|
Fedt: 48,54g | Prot.: 70,51g | Kulhyd.: 200,94g.
Morgenmad: Great Value Almond Milk Original Unsweetened, General Mills Chocolate Cheerios. Frokost: Green Giant Cut Asparagus Spears, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Aftensmad: Wal-mart Deli Mustard Potato Salad, Barbecued Pork Spareribs with Sauce. Snacks/Andet: Bananas , Tangerine, Chobani Zero Sugar Vanilla Yogurt (Container). mere..
|
|
2009 kcal
|
Motion:
Roning - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
GigiDunaway's Vægt Historie
|