Vejningsnotat (intet dagbogsnotat) for 11 juni 2023
|
71,9 kg
Indtil videre tabt: 25,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2225 kcal
|
Fedt: 42,27g | Prot.: 171,65g | Kulhyd.: 298,97g.
Morgenmad: Jimmy Dean French Toast Casserole Bites, Strawberries , President's Choice Canola Oil Cooking Spray, Blueberries , Raspberries , Mrs. Butterworth's Sugar Free Syrup, Kirkland Signature Adult Multivitamin Gummies, Coffee, Best Pancakes. Frokost: Radish, Apples , Sriracha Sauce, Spinach , Great Value Romaine Lettuce, Shallots , Tomatoes, Mushrooms , Onion Powder , Paprika , RightRice Cajun Spice , Great Value Garlic Powder, Kirkland Signature Greek Yogurt, Canned Tuna, Sara Lee Healthy Life 100% Whole Wheat Bread. Aftensmad: Carrots, Kiwi Fruit, Diet Soda, Chicken Breast (Skin Not Eaten), Bell Peppers, Kirkland Signature Normandy-Style Vegetable Blend, Coconut Flour Pizza Dough, Cilantro, Sriracha Sauce, Bick's Pickled Hot Pepper Rings, Onions , Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Andet: Diet Soda, Orville Redenbacher's Smart Pop!, Trader Joe's Triple Chocolate Bundt Cakes, Mangos . mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|