Vejningsnotat (intet dagbogsnotat) for 07 juni 2023
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72,8 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2204 kcal
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Fedt: 40,21g | Prot.: 172,64g | Kulhyd.: 292,17g.
Morgenmad: Kiwi Fruit, President's Choice Canola Oil Cooking Spray, Kirkland Signature Adult Multivitamin Gummies, Coffee, Blueberries , Mrs. Butterworth's Sugar Free Syrup, Pumped up protein Pancake. Frokost: Coffee, Carrots, Apples , Spinach , Diet Soda, Tomatoes, Calavo Avocado, Pickled Vegetables, Dijon Mustard, Bick's Pickled Hot Pepper Rings, Lindsay Sliced Black Olives, Kraft Fat Free Shredded Mozzarella Cheese, Steve's & Ed's Buffalo Wing Sauce, Kirkland Signature Greek Yogurt, Turkey Breast Meat , Lettuce, Markouk Acadia. Aftensmad: Carrots, Kirkland Signature Normandy-Style Vegetable Blend, Lee Kum Kee Sriracha Chili Sauce, Barbecue Sauce, Casa Mendosa Whole Wheat Tortilla, Spinach , Bell Peppers, Mahi Mahi. Snacks/Andet: Orville Redenbacher's Smart Pop!, Raspberries , Strawberries , Kellogg's All-Bran Original, Hemp Seed, Real Whipped Cream, Power Whey Isolate Vanilla, Flaxseed Meal, Greek Yogurt 0%, Blueberries . mere..
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Taber 3,2 kg om Ugen
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