Vejningsnotat (intet dagbogsnotat) for 14 juni 2023
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55,5 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1569 kcal
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Fedt: 62,18g | Prot.: 69,68g | Kulhyd.: 176,40g.
Morgenmad: Woolworths 100% Pure Canadian Maple Syrup, Macro Seed Mix, Ashgrove Farm Light Milk, Woolworths Traditional Rolled Oats, Uncle Tobys Oat Milk Barista Style. Frokost: Petuna Smoked Salmon Quiche, SunRice Doongara Low GI Brown Rice (Cooked). Aftensmad: SunRice Doongara Low GI Brown Rice (Cooked), Edgell Corn Kernels, Cooked Carrots (from Fresh), Baked or Grilled Salmon. Snacks/Andet: Arnott's Tim Tam Murray River Salted Caramel, Duck River Butter Soft Salt-Reduced, White Bread , Ashgrove Farm Light Milk, Arnott's Shapes Nacho Cheese. mere..
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Tager 0,7 kg om Ugen
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