Vejningsnotat (intet dagbogsnotat) for 13 juni 2023
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70,4 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1916 kcal
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Fedt: 72,52g | Prot.: 92,85g | Kulhyd.: 230,88g.
Morgenmad: Bananas , 1% Fat Milk, Cheerios, Coffee with Cream and Sugar. Frokost: Great Value Oatmeal Cookies, PRE New York Strip Steak, Egg, Chicken or Turkey Rice Soup (Home Recipe), Tortilla Corn Chips. Aftensmad: 1% Fat Milk, Cheerios, Sour Cream, Ground Turkey, Doritos Nacho Cheese Tortilla Chips (28g). mere..
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2218 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sove - 8 timer, Hvile - 6 timer, Kontorarbejde - 9 timer. mere..
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Tager 0,6 kg om Ugen
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