Fantastic work, congratulations! How have you changed your diet, and are you exercising? Just curious as to what your doing to achieve your weight loss. It's inspiring. :)
08 jul 15 af medlem: rightlane
|
That's great news, good job!
08 jul 15 af medlem: Frosty Heimdall
|
I'm on a LOW Carb. diet, I have cut out all sugars and have a 30 carb. meal 3 times a day. Yes I am exercising 3 times a week at the gym and walking about 3 miles a day. I also ride my bike when it's not very Hot or Raining. you too can do it.
08 jul 15 af medlem: Samjlopez
|
Congratulations, that is great news!! Yeap, those darn carbs are the killer. Never realized how addicting they could be. Keep it up!
08 jul 15 af medlem: Ginsin
|
Congrats on your great doctor's visit and results of your efforts. I've also had big changes in health for the better - feels good. Keep it up.
08 jul 15 af medlem: jmb3450
|
Awesome ! Just goes to show that losing weight has many benefits . thanks for sharing
08 jul 15 af medlem: dialla3201
|
Great job.! Thats what we are all striving for-better health!
08 jul 15 af medlem: UmmBilal
|
Congratulations on your weight lost. Good reports is what I like hearing. Keep up the good work.
08 jul 15 af medlem: summerlinangel3
|
Beautiful loss graph! Great doctor report too. Keep it up.
08 jul 15 af medlem: JamaicaBoundNL
|
|