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After a huge weight increase I am now going to try and loose 68lb over the next six months
That’s a big task and to get me there I will be only consuming 1600 cals per day . And to keep me motivated I will be weighing myself each day.
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122,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,7 kg.
Kost fulgt: Rimeligt godt.
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1862 kcal
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Fedt: 100,39g | Prot.: 105,57g | Kulhyd.: 132,81g.
Morgenmad: Pink Lady Apples. Aftensmad: Tesco Red Leicester Cheese , Morrisons Red Leicester Cheese, Extra Virgin Olive Oil, Aldi Italian Dressing, Soft Boiled Egg, Asda Baby Plum Tomatoes, Uncle Ben's Savoury Chicken Flavour Rice, Marks & Spencer Ribeye Steak, Marks & Spencer Bang Bang Chicken. Snacks/Andet: KP Dry Roasted Peanuts, Aldi Sea Salt & Chardonnay Wine Vinegar Chips, Coca-Cola Diet Coca-Cola (Can), Tea with Milk and Sugar. mere..
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stabil vægt
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 Kommentarer
14 jun 23 af medlem: heatherboardman
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14 jun 23 af medlem: graceyjason
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Good luck 🤞I too have restarted mr weightloss journey xxx
15 jun 23 af medlem: Staryu77
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15 jun 23 af medlem: Stacey-Maria
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Good. Yes, most of us weight ourselves each day.
16 jun 23 af medlem: Janapp
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Weighing daily has the opposite affect on me as it can fluctuate so much during the week
16 jun 23 af medlem: Yasmine15585
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Following your lead ….. I’ve gained so much and have started slow & steady… Good luck to all of us who are struggling to loose what’s been gained …. Sending much love & positive vibes
16 jun 23 af medlem: Nadia Awni
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Good luck! You can do it! 🙏🏻👌🏻
16 jun 23 af medlem: nadivino
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Perhaps have tea and milk, no sugar. Every little helps.
16 jun 23 af medlem: Janapp
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let me give you a piece of advice focus on the things you can have instead of what you cant have
16 jun 23 af medlem: Zakira Ibrahim
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Zakira such wise words from a 13year old I see u aimed for the stars ur almost reached ur goal ….good for u …. Everyone can lose weight and have a lighter body ur living proof little on …..some one could have given u the same advice before u started ur weight loss journey …. We all like to encourage one another here ….
16 jun 23 af medlem: Nadia Awni
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I don’t think I have been weighing and converting properly. However the first week I can say I have lost 4lbs . It’s the weekend and I know I will go over my counts (usually wine ) will take me over the threshold. Buts a marathon not a sprint ! 👌
17 jun 23 af medlem: graceyjason
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Well done Gracey so pleased for you keep going darling keep going slow & steady …. You can do it …,I am in a similar position at the moment ( didn’t update my weight on profile) so feel for you ….
Personally I am doing intermittent fasting with low carb vegetables fruit ( no banana grapes or dates) potatoes etc but eat everything else …… Good luck … keep going xx
17 jun 23 af medlem: Nadia Awni
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