Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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79 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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1584 kcal
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Fedt: 61,52g | Prot.: 89,99g | Kulhyd.: 173,33g.
Morgenmad: St. Dalfour Strawberry Jam, Cocoa Powder (Unsweetened), Yoghurt, Milk, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original. Frokost: Peaches , San Marino Soppressa Hot Salami, Coles Cracker Squares, Three Threes Sweet Mustard Pickle, Tasty Cheese. Aftensmad: Pura Thickened Cream, Peaches , Oil and Vinegar Salad Dressing (Home Recipe) , Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Cooked Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Avocado. Snacks/Andet: Cocoa Powder (Unsweetened) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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2339 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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