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I did better this week with eating and exercise...but lots of room for improvement.
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71,2 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1576 kcal
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Fedt: 80,09g | Prot.: 63,90g | Kulhyd.: 156,52g.
Morgenmad: Avocados, Egg. Frokost: Kraft Asian Sesame Signature Salad Dressing, Montana's Cookhouse Side House Salad, No Name Sliced Pineapple in Pineapple Juice, Safeway Hamburger Buns, Lilydale Chicken Breast Boneless Skinless. Aftensmad: Nectarines, Blueberries, Cinnamon, Astro Balkan Style Natural Yogurt, Almonds. Snacks/Andet: Quaker Crispy Minis Butter Popcorn, President's Choice Dark Chocolate, Lemon Juice. mere..
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2527 kcal
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Motion:
Zumba - 1 time, Sove - 7 timer, Kontorarbejde - 9 timer, Hvile - 7 timer. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
We can't be perfect, you're making an effort and that's awesome right there :)
13 jul 15 af medlem: cmahon
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