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Less than my goal weight! Now I'm just showing off! Lol
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63,4 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1008 kcal
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Fedt: 30,36g | Prot.: 32,79g | Kulhyd.: 141,13g.
Morgenmad: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Frokost: Water, Heinz Baked Beans, Wetherspoon Chips. Aftensmad: Tesco Balsamic Vinegar of Modena, Grated Cheddar Cheese, Mushrooms, Tomatoes, Lettuce. Snacks/Andet: Beck's Blue Alcohol Free, Tesco Easy Peeler Satsuma. mere..
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1931 kcal
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Motion:
Kontorarbejde - 6 timer, Hvile - 6 timer, Sove - 8 timer, Køre - 3 timer, Se TV - 1 time. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Nice...a little wiggle room. Hope you had a massive non food treat for reaching your goal.
09 jul 15 af medlem: foodfight-nomore
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ha! actually I had to be 'on the road' yesterday a lot for meetings etc and was bad food-wise but am back on the wagon today. It is a nice feeling though! Mustn't let it all go to waste now I'm here though. So will try and keep recording.
09 jul 15 af medlem: Tatmummy
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I think it is important to keep recording - if not every day....for most. I stopped recording when I (nearly) reached my goal weight and slowly over about 18 months put back on 37 lbs! Really not good - but like I said the other day, you only have to eat 500 calories over your limit every day and you would put on 52lbs over a year - which is very scary!
09 jul 15 af medlem: foodfight-nomore
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