Vejningsnotat (intet dagbogsnotat) for 15 juni 2023
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106,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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1093 kcal
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Fedt: 50,47g | Prot.: 78,70g | Kulhyd.: 84,60g.
Morgenmad: Peanut Butter, Toasted Whole Wheat Bread, Black Tea, Cucumber, Grape Tomatoes, Avocado, Boiled Egg. Frokost: Roasted Potato, Roasted Carrots, Cucumber, Grape Tomatoes, Turkey Breast Meat . Aftensmad: Jaouda Yaourt Yaourt Nature. mere..
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Tager 0,7 kg om Ugen
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 Kommentarer
Cut all bakeries my friend, workout and build discipline. It is not easy but once built you will not give up. You dont need to diet, you just to change how you view eating. If you change your eating habits, no need for dieting and life will be much more easier
22 jul 23 af medlem: jeyhunnasibbayli
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