Vejningsnotat (intet dagbogsnotat) for 15 juni 2023
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76,0 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2279 kcal
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Fedt: 53,24g | Prot.: 159,50g | Kulhyd.: 293,29g.
Morgenmad: Berries, HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt, Whole Wheat Bread. Frokost: Fage Total 2% Greek Yogurt (Container). Aftensmad: Balsamic Vinegar, Calavo Avocado, Blue Cheese, Fresh'n Easy Garden Salad, Yellow Summer Squash, Hamburger or Hotdog Rolls , Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Jamba Juice Orange Sherbet, Blue Scoop, Trader Joe's Cantaloupe Slices, Sweet Cherries . mere..
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3193 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 42 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 12 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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