Vejningsnotat (intet dagbogsnotat) for 15 juni 2023
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76,1 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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891 kcal
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Fedt: 68,59g | Prot.: 54,66g | Kulhyd.: 26,00g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Ole Xtreme Wellness High Fiber Carb Lean, Great Lakes Cheese Monterey Jack Cheese, Jalapeno Peppers. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. mere..
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Taber 1,0 kg om Ugen
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