Vejningsnotat (intet dagbogsnotat) for 16 juni 2023
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72,5 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1912 kcal
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Fedt: 92,71g | Prot.: 62,90g | Kulhyd.: 236,76g.
Morgenmad: Trader Joe's Organic Soy Milk Unsweetened, Kirkland Signature Unsweetened Almond Milk, Bananas , Tosi Super Bites Peanut Dark Chocolate. Frokost: Safeway Baby Carrots , Bob's Red Mill Gluten Free Oatmeal, Great Value Pecan Halves, Hummus, Blueberries. Aftensmad: Tomatoes, Pesto Sauce, Kontos Panini Bread, Spinach , Trader Joe's Vegan Spread & Dressing, Trader Joe's Vegan Banana Bread with Walnuts. Snacks/Andet: Tootsie Roll Tootsie Roll (Small), Tootsie Roll Tootsie Roll Bar, Trubar Protein Bar. mere..
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2077 kcal
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Motion:
Cykling - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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