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low cal banget mah ini 😉 tempe nya di airfryer
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1543 kcal
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Fedt: 56,45g | Prot.: 59,85g | Kulhyd.: 190,75g.
Morgenmad: Tresno Joyo Madu TJ Murni, Roasted Unsalted Hulled Sunflower Seeds, Almonds , Scone, Papaya, Fuji Apples. Frokost: Egg Omelet or Scrambled Egg, Satu Porsi Sayur Campur Tumis, Tempeh (Cooked) , Alfamart Nasi Merah. Aftensmad: Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Tahu Goreng Tanpa Bumbu, Fried Egg, Sinti Bumbu Pecel. Snacks/Andet: Muffin, Muffin, Papaya, Sunpride Pisang Single, Alfamart Apel. mere..
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