Vejningsnotat (intet dagbogsnotat) for 17 juni 2023
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84,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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4373 kcal
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Fedt: 149,06g | Prot.: 291,87g | Kulhyd.: 477,50g.
Morgenmad: Apples , Bananas , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Ben's Hamburger Buns, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Krisda Chocolate Chips, Robert Irvine's Protein Bar Chocolate Peanut Butter, Fairlife Protein Shake, Pillsbury Chocolatey Chip Cookies. Snacks/Andet: Robert Irvine's Protein Bar Chocolate Peanut Butter, Tim Hortons Blueberry Muffin, Dairy Queen Peanut Butter Rolo Blizzard (Small). mere..
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Tager 1,3 kg om Ugen
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