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Well Week 2 of my restart of my diet journey . I have finally realised that I have been mega stupid for allowing myself to eat myself stupid . I am 66 now and sometimes it is hard to do extra stuff . But I have kicked the treats and biscuits to the kerb . ONWARDS AND UPWARDS, TAKING BABY STEPS THEN IT IS NOT SUCH A SHOCK. STILL GOT AWAY TO GO .
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99,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1462 kcal
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Fedt: 51,44g | Prot.: 64,32g | Kulhyd.: 186,71g.
Morgenmad: Tea with Milk, Toast with Jam. Frokost: Black Forest (Chocolate-Cherry) Cake, Aldi Garden Peas, Aldi French Fries, Aldi Spicy Korean Chicken Drumsticks. Aftensmad: Aldi Unsmoked Back Bacon Rashers, Apples, White Bread. mere..
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2806 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 5 timer, Sove - 11 timer, Sidde - 5 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,2 kg om Ugen
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