Vejningsnotat (intet dagbogsnotat) for 18 juni 2023
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86,1 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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3221 kcal
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Fedt: 78,36g | Prot.: 317,29g | Kulhyd.: 318,33g.
Morgenmad: Bananas , PVL Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Tim Hortons Chocolate Chip Muffin, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Frokost: Selection Sweet with Heat Prepared Mustard, Kraft Thin Singles, Kirkland Signature Ground Turkey, Ben's Hamburger Buns, Mushrooms , Broccoli , Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados . Aftensmad: QuestBar Nacho Cheese Protein Chips, Robert Irvine's Protein Bar Chocolate Peanut Butter, Compliments Jumbleberry Fruit Blend, Spinach , Egg, Fairlife Skim Milk, PVL Iso-Gold, Liberte 0% Greek Yogurt. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mere..
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Tager 8,9 kg om Ugen
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