Vejningsnotat (intet dagbogsnotat) for 16 juni 2023
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79,2 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1047 kcal
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Fedt: 29,67g | Prot.: 66,33g | Kulhyd.: 132,67g.
Morgenmad: Coles Wheat Biscuits, Coles Full Cream Milk, Dilmah Earl Grey Leaf Tea. Frokost: Woolworths Select Skinless Chicken Breast Fillets, Yellow Onions, Turnips , Woolworths Carrot, Butternut Pumpkin, Cornstarch (Corn Flour), Vegetable Oil. Aftensmad: Bananas , Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin) , Olive Oil , Obento Panko Bread Crumbs, I&J Basa Fillets. mere..
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stabil vægt
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