Vejningsnotat (intet dagbogsnotat) for 20 juni 2023
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71,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1425 kcal
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Fedt: 72,78g | Prot.: 65,77g | Kulhyd.: 104,78g.
Morgenmad: Ella's Kitchen Apples & Bananas, Tesco Everyday Value Burger Buns, Grated Cheddar Cheese, Lindt 70% Dark Chocolate, Americano Coffee, Honey Roasted Cashew Nuts, Walnuts, Baresa Grilled Aubergines in Sunflower Oil, Bread Stick. Frokost: Tesco Mixed Leaf Salad, Lettuce Salad with Assorted Vegetables, GBK Chunky Fries, Yeo Valley Natural Yogurt, White Bread, Doner Meat. Snacks/Andet: Lidl Pretzel, Cappuccino, Red Table Wine. mere..
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377 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Apple Health - 23 timer. mere..
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Taber 1,4 kg om Ugen
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