Vejningsnotat (intet dagbogsnotat) for 21 juni 2023
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71,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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870 kcal
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Fedt: 42,97g | Prot.: 26,31g | Kulhyd.: 90,00g.
Morgenmad: Americano Coffee, Walnuts, Peanut Butter, Plain Cookie, Tesco Fruit & Nut Granola, Almond Milk, Asda Growers Selection Bananas. Frokost: Crackers, Grated Cheddar Cheese, Red Table Wine, Walnuts. Aftensmad: Pomegranate, Kiwi Fruit. Snacks/Andet: Lindt 70% Dark Chocolate, Pumpkin Seeds, Lidl Pretzel, Ella's Kitchen Apples & Bananas, Chewing Gum (Sugared), Soft Boiled Egg. mere..
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Taber 2,8 kg om Ugen
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