Vejningsnotat (intet dagbogsnotat) for 21 juni 2023
|
78 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
|
|
1119 kcal
|
Fedt: 37,81g | Prot.: 90,30g | Kulhyd.: 103,48g.
Morgenmad: Woolworths Full Cream Milk, Coles Wheat Biscuits. Frokost: Pink Salmon (Drained Solids, Canned), Woolworths Traditional Cracker Squares. Aftensmad: Mazzetti Balsamic Vinegar of Modena, Beef Steak (Lean Only Eaten), Butternut Pumpkin, Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin). Snacks/Andet: Coffee with Milk. mere..
|
Taber 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|