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I did a 10 week mild cut a few weeks ago. It was successful. Lost about 7 kg.
About to do a 3 week aggressive cut. Aiming for about 3-4 kg weight loss. Send motivation.😩
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97,7 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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1087 kcal
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Fedt: 46,45g | Prot.: 34,41g | Kulhyd.: 139,21g.
Morgenmad: Bananas , Good Hope Unsweetened Soy Milk , Jungle Oatso Easy Chocolate, Chelsea Spheres. Frokost: Green Leaf Lettuce , Chelsea Spheres, Clover Feta Plain, Cherry Tomatoes, Fried Egg , Naartjie, Sasko Brown Bread, Avocados . mere..
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Tager 0,8 kg om Ugen
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 Kommentarer
23 jun 23 af medlem: tkmathe87
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It’s a gym term that refers to a fat loss phase. I usually eat around maintenance and go gym. That results in low fat loss, but muscle building is on a high. But now I’ll be eating less than maintenance. So fat loss will be high and muscle building will be minimal.
23 jun 23 af medlem: michie_getsfitter
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