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Just a little over 1400 calories yesterday.
15 minutes of walking and 60 minutes of deep cleaning housework (had a cousin coming over I had not seen in nearly 30 years)
I started the Mounjaro shot (diabetes type 2 shot - not yet approved for weight loss - sometimes being a diabetic has its silver linings) on Wednesday the 21st. It is right now 12:30 pm on the 23rd and I have not eaten since 8 pm last night. and I am NOT even a tiny bit hungry! Now I know I cannot just stop eating and I have no intentions of doing so. I am going to go microwave a diced up apple and add a tablespoon of peanut butter to it. But folks I am still not even a tiny bit hungry. My gosh I hope this stuff keeps working like this!
I did have my homemade mocha this morning. 70 calories. I have already exercised this morning. 20 minutes of dance aerobics and 10 minutes of seated aerobics with core work and little strength training on the side.
The other day someone asked me what food tracker I use (since I just love the one I am using) I use the free version of Cronometer. This one here is fine, I just don't want to learn a new one.
Hope you have an awesome day!
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