Vejningsnotat (intet dagbogsnotat) for 23 juni 2023
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199,1 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 124,3 kg.
Kost fulgt: Rimeligt godt.
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2435 kcal
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Fedt: 90,67g | Prot.: 85,91g | Kulhyd.: 326,20g.
Morgenmad: McDonald's Sweet Tea - Large, Bing Cherries, Eggland's Best Three Cheese Omelet. Frokost: McDonald's McChicken, McDonald's Vanilla Cone, Lay's Classic Potato Chips (28.3g), Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Aftensmad: McDonald's Sweet Tea - Large, McDonald's Vanilla Cone, McDonald's McChicken. mere..
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Taber 1,6 kg om Ugen
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