Vejningsnotat (intet dagbogsnotat) for 25 juni 2023
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77,4 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1652 kcal
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Fedt: 66,94g | Prot.: 76,22g | Kulhyd.: 184,84g.
Morgenmad: Woolworths Full Cream Milk, Coles Wheat Biscuits. Frokost: Tea with Milk, Ham and Cheese Croissant Sandwich. Aftensmad: Chickpeas (Mature Seeds) , Coles Angus Beef Sausages, Vegetable Oil, Onions , Woolworths Carrot, Sweet Potato , Coles Diced Tomatoes, Broccoli . Snacks/Andet: Angas Park Pitted Prunes, Coffee with Milk. mere..
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Taber 8,4 kg om Ugen
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