Vejningsnotat (intet dagbogsnotat) for 26 juni 2023
42,3 kg Indtil videre tabt: 3,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 26 juni 2023:
1524 kcal Fedt: 40,93g | Prot.: 123,39g | Kulhyd.: 150,19g.   Morgenmad: Wellness Road Almond Butter, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Woolworths Dried Figs, Tandaco Dry Yeast, 鶏胸肉(皮なし), Whole earth Baker’s Secret, きな粉, Woolworths High Protein Plain Yoghurt, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin. Frokost: アボカド, Woolworths High Protein Plain Yoghurt, Almond Butter, 鶏胸肉(皮なし), Coles Whole Peeled Tomatoes , 低糖質あんこ, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Woolworths Dried Figs, Tandaco Dry Yeast. Aftensmad: 白ご飯, Masterfoods Tomato Sauce (Reduced Salt & Sugar), キューピー  マヨネーズ, Woolworth Large free range eggs, Woolworths Broccoli florets, Coles Rolled Oats, KB's RAW PRAWNS Peeled & Deveined. Snacks/Andet: Woolworth Large free range eggs, Blue Diamond Almond Breeze Unsweetened Almond Milk, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, きな粉, Woolworths High Protein Plain Yoghurt, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Woolworths Dried Figs, Tandaco Dry Yeast. mere..
1491 kcal Motion: Fitbit - 24 timer. mere..
Taber 1,4 kg om Ugen

3 tilhængerne    Støtte   


     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


YMSMA's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.