Michelesmit's Dagbog, 25 jun 23


Vis Kost Kalender, 25 juni 2023:
2071 kcal Fedt: 105,02g | Prot.: 107,30g | Kulhyd.: 180,99g.   Morgenmad: Scrambled Egg (Whole, Cooked) , Steak (Lean Only Eaten), Grated Cheddar Cheese, Woolworths English Muffin. Frokost: Woolworths Pork Rashers, Woolworths Traditional Boerewors, Minced Garlic, Grated Cheddar Cheese, White Bread, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Nola Mayonnaise, Woolworths BBQ Pork Ribs. Aftensmad: Grated Cheddar Cheese, White Bread, Woolworths BBQ Pork Ribs, Nola Mayonnaise, Woolworths Traditional Boerewors. Snacks/Andet: Vanilla Ice Creams. mere..
253 kcal Motion: Samsung Health - 24 timer. mere..

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