Vejningsnotat (intet dagbogsnotat) for 14 juli 2015
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101,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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2164 kcal
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Fedt: 97,58g | Prot.: 106,03g | Kulhyd.: 225,80g.
Morgenmad: Beurre de Cacahuètes, Weston Première Fournée (stone milled wheat). Frokost: Ciabatta, Banana, Iogo Vanilla Yogurt 0%, Salami. Aftensmad: Activia Vanilla Yogurt, Minute Rice Ready to Serve Long Grain & Wild Rice Chicken Flavour, Bœuf, Brocoli, Fromage Cheddar. Snacks/Andet: Roasted Salted Cashew Nuts, Kashi Chewy Granola Bars - Cherry Dark Chocolate. mere..
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Taber 1,9 kg om Ugen
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