Vejningsnotat (intet dagbogsnotat) for 26 juni 2023
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61,8 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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2276 kcal
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Fedt: 97,90g | Prot.: 144,31g | Kulhyd.: 210,76g.
Morgenmad: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Hormel Original Pepperoni Slices, Fried Egg, Bacon, Chobani Nonfat Plain Greek Yogurt (170g), Dole Crushed Pineapple in 100% Pineapple Juice. Frokost: Mixed Salad Greens, Italian Salad Dressing , Enchilada with Cheese and Beef , Oranges , Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Nonfat Milk. Aftensmad: Braum's Rocky Road Ice Cream, Italian Salad Dressing , Mixed Salad Greens, Hunt's Bold BBQ Sauce, Marketside Boneless Skinless Chicken Thigh Meat, 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk. Snacks/Andet: 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk. mere..
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Tager 0,4 kg om Ugen
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