Vejningsnotat (intet dagbogsnotat) for 26 juni 2023
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72,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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2154 kcal
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Fedt: 104,24g | Prot.: 50,49g | Kulhyd.: 272,45g.
Morgenmad: Trader Joe's Organic Soy Milk Unsweetened, Aldi Peanut Butter, Trappist Red Raspberry Jam, Trader Joe's Gluten Free English Muffins. Frokost: Classico Tomato & Basil Pasta Sauce, Violife Vegan Mozzarella Shreds, Udi's Gluten Free Pizza Crust. Aftensmad: Trader Joe's Beef-Less Ground Beef, Casa Mamita Diced Tomatoes & Green Chilies, Casa Mamita Fat Free Refried Beans, Tostitos Medium Salsa, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Simply Nature Organic Yellow Corn Tortilla Chips. Snacks/Andet: Trader Joe's Milk Chocolate Peanut Butter Cups, Southern Grove Mountain Trail Mix, Full Circle Organic Chocolate Sandwich Cookies, Southern Grove Unsalted Deluxe Mixed Nuts, Bananas . mere..
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1999 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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madamelaine's Vægt Historie
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