Vejningsnotat (intet dagbogsnotat) for 01 august 2011
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81,2 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2011:
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2257 kcal
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Fedt: 64,23g | Prot.: 73,61g | Kulhyd.: 338,43g.
Morgenmad: strawberry pop tart, Rich Milk Chocolate Hot Cocoa Mix, nonfat milk. Frokost: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Guacamole, Tomato Salsa. Aftensmad: Breadsticks, 10" Hand Tossed Vegi Feast Pizza, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Andet: Chocolate Frozen Yogurts (Soft Serve), fruit yogurt parfait, Fiber One brownie, caribou coffee mocha latte. mere..
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stabil vægt
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