Vejningsnotat (intet dagbogsnotat) for 27 juni 2023
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73,8 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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1010 kcal
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Fedt: 34,33g | Prot.: 42,98g | Kulhyd.: 137,06g.
Morgenmad: Fig Newtons Fig Newtons (Pack). Frokost: Apples , Chobani Key Lime Blended Greek Yogurt. Aftensmad: Trader Joe's Trader Potato Tots, Ground Beef (85% Lean / 15% Fat), Great Value Jumbo Hamburger Buns. Snacks/Andet: Country Archer Mini Beef Sticks, Kirkland Signature Peanut Butter Filled Pretzels. mere..
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Taber 1,3 kg om Ugen
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